But, first COFFEE! Coffee is the go-to morning drink for a large portion of the population while there is a crowd that chooses not to drink it. Coffee is considered a healthy drink as it offers antioxidants and other beneficial nutrients like riboflavin (vitamin B-2), niacin (vitamin B-3), magnesium and potassium. While on the other hand, coffee can trigger headaches, anxiety, dependency and other digestive problems. If you are on the verge of lowering your caffeine intake or stopping the consumption of coffee, we have got a few suggestions that can substitute your coffee and yet boost your energy!
Coffee boosts your energy levels in the morning. There are a lot of other components that restore your energy. So, blending most of them according to your taste can not be a bad idea. Most of our diets lack whole fruits and vegetables and smoothies can be a great way for that intake. Adding ingredients like yoghurt or spinach to the smoothie can help with the protein needed in the daily diet. this replacement will not only reduce your caffeine intake but also increase your protein, fibre and carbohydrates.
2) Golden Milk
Golden milk is a traditional Indian drink made up of various spices including ginger, turmeric, black pepper and cinnamon. This is a comforting and reviving combination to drink. This drink can have powerful anti-inflammatory properties due to the effective chemical curcumin. In addition to that, black pepper can increase your body’s capacity to absorb more curcumin. If you wish, you can add cardamom, vanilla and honey as well.
3) Apple Cider Vinegar
Apple cider vinegar is a non-caffeinated drink produced after fermenting apples. This drinking supplies a great amount of energy and acts as a replacement for coffee. Apple cider vinegar includes a compound known as Acetic acid. According to some studies, acetic acids may have shown positive effects on insulin sensitivity and blood sugar levels. However, if you plan on making this a regular drink for yourself then, you should dilute it before drinking. It might show ill effects on your teeth and burn your throat due to its acidity property.
4) Lemon Water
How about you squeeze half a lemon in a glass of lukewarm water or normal water and drink up? This is a caffeine-free and calorie-free drink that will give you a kickstart to your day. It is a perfect drink that is full of vitamin C, promoting your immune system and skin protection. It also is vital to create collagen, a protein that delivers a basic structure for your skin and ligaments. Lemon water is a simple, refreshing and zesty drink that will boost your energy and hydrate your body.
Kombucha is a potential drink for those who wish to cut down on coffee. Kombucha is trending and is picking up its place in the market real quick. It is produced with fermenting black tea with yeast, bacteria and sugar. It has probiotics, acetic acid and antioxidants and all of these provide their health benefits. It contains less caffeine as compared to a regular cup of tea or coffee, but sufficient enough to give you a caffeine boost that you need!
Also Read: 10 Foods & Drinks That Help Manage Blood Sugar Levels
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