5 Tips to Boost Your Energy – NBC 5 Dallas-Fort Worth

5 Tips to Boost Your Energy – NBC 5 Dallas-Fort Worth

Right now, many of us have been feeling tapped out and exhausted. Dealing with everything from working from home and managing children during a pandemic doesn’t leave a lot of time for taking care of yourself–but health experts say you should.

NBC 5 Responds shares five easy and healthy fixes that can help boost your energy. 

Like so many, Jessica Ordonez balances
working from home and helping her family with daily tasks that demand her full
attention.

Extra stress, unhealthy habits like
overeating, drinking too much alcohol, lack of exercise and even boredom can
take a toll.

“A lot of days I do feel a little exhausted,” said Ordonez.

Experts say what we eat can help us feel better.

EAT SLOW CARBS

Carbohydrates
have a place in your diet but pick the ones that help fight fatigue.

Choose
“slow carbs,” like whole grains, legumes, and fruits and vegetables that are
packed with nutrients and fiber.

“Carbs supply glucose. Slow carbs release glucose steadily, whereas the refined carbs in white flour and sugar can cause glucose spikes and crashes, and that can make you feel tired,” said Consumer Reports Health & Food editor, Trisha Calvo.

PROTEIN

Another energy booster? Protein helps build your muscles –
making it easier for you to stay physically active and feel energetic!

“High-quality
sources of protein include lean meats and poultry, fish, dairy eggs nuts and
beans, soy, nuts, dairy and eggs,” said Calvo

STAY HYDRATED

You
might not be getting enough good sleep because you’re dehydrated. How much water should you be drinking?

According to The National Academies of Sciences, Engineering, and Medicine, a general guideline for men is about 15 and a half cups per day and for women, 11 and a half cups.

Foods
with high water content, like many fruits and vegetables, also count.

AVOID AFTERNOON CAFFEINE

Caffeine
can really sap your sleep. So experts say you should cut off the coffee at least
six hours before bedtime.

VITAMINS AND
SUPPLEMENTS

Older
adults can be at risk for some common nutrient defi­cien­cies that lead to poor
energy. Check with your doctor, who can run tests to find out whether you need
any supplements or vitamins!


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