Whether you’re a fitness enthusiast or not, you may already know that coffee is one of the most popular pre-workout drinks.
Many studies have been conducted on the subject and have proven that coffee, as a stimulant, helps in giving you an extra-edge right before a workout.
It gives you a quick energy boost and improves your brain function. It stimulates the adrenal glands, which in turn pumps you up for an energy filled session.
In case you have been struggling with getting to the gym, having a pre-workout coffee drink can actually help you. Here are some easy and quick recipes to try!
If you like cream in your coffee, you’re going to love this recipe. To make this quick recipe, you will need: 8 oz of freshly brewed coffee, 1 tbsp. coconut oil, 1 tbsp. grass-fed butter and any chocolate-mint flavored sports drink of your choice. All that you need to do is mix up all the ingredients and enjoy your coffee!
If you’re the kind of person who works out in the mornings, this smoothie is perfect for you. It’s a pre-workout smoothie and breakfast in one.
You will need: 2 scoops of coffee protein, 1 scoop of MCT oil powder, 1 tbsp. raw honey, 1 tsp. cocoa powder and 1 cup of milk of your choice. In case you don’t find coffee protein powder, you can use flavourless protein powder and add coffee separately, as per your choice. Next, add blend it all together and enjoy!
The next pre-workout coffee drink is one of the best recipes for black coffee lovers. It has loads of chocolate which will enhance the coffee flavour even more.
For this recipe, you will need: a few dry honey crystals, ½ scoop of chocolate protein powder, 8 oz of espresso or black coffee and 4 oz of water. Now put all your ingredients in a mason jar, close the lid and shake up your drink until everything is well mixed. Add ice and enjoy!
Another yummy and quick pre-workout coffee drink, this one is a delight on the taste buds.
To make this quick recipe, you need: 1 ripe banana, ? cup of your choice of milk, 1 tbsp. cocoa powder, 1 dessert spoon of almond butter, 1 shot of espresso and a dash of vanilla essence. Put all your ingredients into a blender and blend until your everything is mixed well. Serve in a tall glass and enjoy!
This pre-workout coffee drink has only two ingredients. If you love your coffee to be strong and full of authentic flavour, this recipe is for you. You will need 16 oz of cold filtered water and ¾ cup of freshly ground coffee to make this drink.
Firstly, combine both the ingredients in a mason jar. Close the lid and let it sit for at least 16 hours. After that, strain your drink using a coffee filter and refrigerate. Voila, your drink is ready!
Coffee is one of the easiest and the yummiest pre-workout drinks. Not only are there thousands of different flavours for you to try but there are also many health benefits of drinking coffee.
Go ahead and try out our recipes!
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