Craving carbohydrates? 5 reasons people turn to rich, sugary foods in winter | Food & Cooking

Craving carbohydrates? 5 reasons people turn to rich, sugary foods in winter | Food & Cooking

On top of the physiological changes already mentioned, our lifestyle and food environments tend to look much different in fall and winter than they do in warmer months. Cold temperatures drive us to spend more time inside, so we’re more sedentary. This puts us around food more than usual, which can make mindless snacking more likely. Fall and winter months are also packed full of holidays — the majority of which we tend to associate with once-a-year indulgences and family recipes — meaning we’re around food that’s associated with memories, celebrations and traditions, making it even more tempting.


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