How to keep warm with 3 winter-warmer diet tips

How to keep warm with 3 winter-warmer diet tips

Why you should eat seasonally

Eating seasonally will ensure that you’re getting the best nutrients available, so make sure you’re increasing your vitamin intake during the cold season.

Sophie commented: “It is worth making sure you’re eating some clementines and other fruits for extra vitamin C.

“We all need to take a vitamin D supplement in the winter months, so include foods that contain vitamin D like oily fish, liver, and some extra dairy into your winter diet.”

During the winter, we can often feel like we want to eat hot food more than cold – that’s where soups and stews come in and the slow cooker comes in hand, says Sophie.


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