How to lose visceral fat faster? Tips and tricks to burn lipids

How to lose visceral fat faster? Tips and tricks to burn lipids

How to lose visceral fat faster? Tips and tricks to burn lipids


How to lose visceral fat faster? Tips and tricks to burn lipids&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • The fat situated in the abdomen cavity is known as visceral fat

  • It can put the body at risk of diabetes, cardiovascular diseases, and even cancer

  • Some common risk factors include sedentary lifestyle, excessive alcohol consumption, unhealthy diet, bad sleep hygiene, etc.

New Delhi: The fat situated in the abdomen cavity is known as visceral fat. This fat is one of the unhealthiest fats in the body as an excess of it can put individuals at risk of diabetes, cardiovascular diseases, and even cancer. If you wish to lose visceral fat, the three primary areas where you need to make changes are as follows:

  • Diet
  • Lifestyle
  • Mental well-being

Some common risk factors of developing visceral fat include a sedentary lifestyle, excessive alcohol consumption, unhealthy diet, bad sleep hygiene, etc. But you must not worry because by undertaking certain steps, one can effectively wipe out the excess belly fat. 

Tips to lose visceral fat

Here are some sure shot ways of losing visceral fat:

  1. Say no to physical inactivity: It won’t come off as a surprise if we recommend exercising as an effective method to lose visceral fat, but we will do it anyway. To lose visceral fat, individuals must bid goodbye to a sedentary and physically inactive lifestyle. Be it aerobics or pilates, as long as you are on the move, you can get rid of your belly fat. 
  2. Focus on eating and not dieting: When it comes to weight loss, dieting seems like the obvious method to go for. While it may prove to be effective in some cases, it might end up having an adverse impact on the health on certain occasions. Losing visceral fat may not be the easiest task, but with the right food, it is surely achievable. Instead of focusing on following the guidelines of a diet, emphasis must be paid to eating right, that is, a balanced and healthy diet. 
  3. Be mindful of the carbs: A common mistake that people make when trying to lose visceral fat is eliminating fat from the diet. While it’s true that the process requires a restriction on the consumption of unhealthy fats, it is also true that not all fats are unhealthy and they play a crucial role in overall health. Therefore, to play your cards right, limit your carbohydrate consumption and maintain a regular intake of healthy fats. 
  4. Do not rely on weighing machines: Apart from losing stubborn belly fat, it is also important to maintain a healthy weight. When talking about visceral fat loss, weight machines may not be the ideal marker of the same as it returns the holistic weight of the body, not of the abdomen and fluctuations in body weight can happen due to various reasons. Therefore, for effective results, use your pants, belts, and other clothes as a marker to keep a track of your visceral fat. 
  5. Watch what you drink: Beverages are deeply ingrained in our lifestyles. From starting the morning with a cup of coffee to ending the day with a cup of warm milk, beverages cannot be eliminated from the diet. No, we’re not asking you to give up on your favourite beverage but if you want to get rid of the visceral fat, you need to watch what you drink. Alcohol intake is one of the leading causes of visceral fat gain. Avoid or limit your alcohol consumption as much as possible. Furthermore, refrain from drinking sodas, energy drinks, juices, and other beverages that may contain excessive sugar. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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