You may be wondering how it’s possible that coffee isn’t dehydrating, given the fact that the more coffee you drink, the more you have to urinate. Of course, if you drink eight cups of any liquid in a short span, you’re likely to find yourself making more frequent trips to the bathroom — whether the beverage is a natural diuretic or not.
While caffeine is, in fact, a natural diuretic, meaning it makes you urinate more frequently, there’s no evidence to support the idea that coffee — or any other caffeinated drink, for that matter — is dehydrating (via Mayo Clinic). Not only that, but coffee can actually help keep you hydrated, just like any other fluid (via PLOS). Additionally, while caffeine does act as a diuretic, it doesn’t appear to increase one’s urination frequency unless they’ve been deprived of caffeine for a period of at least several weeks.
It may not top water as a means of hydration (which, let’s face it, nothing does), but you can rest easy, coffee lovers. Because if you regularly drink the beverage but are worried it’ll affect your ability to remain hydrated? You’re in luck. You can continue enjoying that aromatically delightful cup of coffee each and every morning, without fear of depriving yourself of precious bodily fluids in the process.
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