Read This Before Drinking Coffee On An Empty Stomach

Read This Before Drinking Coffee On An Empty Stomach

Registered dietitian and nutritionist Maya Feller also advises against using coffee as a breakfast substitute, so even if you happen to experience no ill effects drinking coffee on an empty stomach, it still might be a good idea to grab a slice of toast along with that cup of morning brew (via Camille Styles). 

However, while you might not want to drink coffee on an empty stomach, you don’t want to consume your caffeine too late, either. Drinking coffee in the afternoon can lead to disrupted sleep, since caffeine can stay in the body’s system for up to six hours, meaning you might still be feeling the effects of that last cup of joe at bedtime, according to CNBC. Therefore, many sleep experts recommend drinking your last cup of coffee no later than 3 p.m. 

As a general rule, coffee is best consumed in the late morning, after breakfast, when the body’s initial morning cortisol spike starts to wane (via LiveStrong). But in the end, everyone’s body is different, so what feels good for some people might not work for others. Ultimately, many experts recommend simply listening to your body to determine when is the best time to drink coffee for your specific needs. 

“In my work with clients, we strive to really listen to the messages that their bodies are telling them and find a coffee consumption pattern that best suits their individual needs,” certified nutritionist and celebrity chef Serena Poon told Camille Styles.

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