Sleep well: Nighttime routine tips that can help you put a healthy end to a day

Sleep well: Nighttime routine tips that can help you put a healthy end to a day

Sleep well: Nighttime routine tips that can help you put a healthy end to a day


Sleep well: Nighttime routine tips that can help you put a healthy end to a day&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • The human body needs a sound, uninterrupted night’s sleep to reset

  • Unfortunately, not everyone has the privilege and ability to sleep at will

  • Read on to know about some ways in which you can put a healthy end to your day

New Delhi: The body goes through an immense amount of strain throughout the day and in order to function effectively, it needs to reset. That is where the nights kick in. While falling asleep at will might be easy for some people, others can go through a really difficult time trying to get even the slightest bit of rest. One of the biggest reasons being – sleep sabotaging habits. However, do not worry because we’re here to tell you about some healthy nighttime habits that can improve your sleep in no time. 

Healthy nighttime habits

Here are some ways in which you can put a healthy end to your day:

  1. Declutter and meditate: Have you ever noticed how difficult it gets to sleep with an anxious mind? The body can never truly shut down unless the mind does, therefore, it is important to declutter the mind and get rid of the thoughts that can hamper sleep. An excellent way to achieve this is through meditation. 
  2. Learn to switch off: After the day’s work in front of a screen, both your digital device and body needs to switch off and rest. Avoid using screens before bedtime as blue light can lead to disrupted sleep. Let your eyes, body, and mind rest as much as possible. 
  3. Don’t forget your skincare: Throughout the day, your skin goes through so much trouble to keep you beautiful. It’s only justified to reciprocate the efforts and take care of it. Maintain a consistent nighttime skincare routine to keep it healthy and glowing. Also, do not forget to remove your makeup before bed to avoid skin damage. 
  4. Plan in advance: One of the most common thoughts that often keeps people up is the worry of the past and future. Well just like Justin Timberlake sang in his popular song Mirrors, “Yesterday is history, Tomorrow’s a mystery”, there’s only so much we can do about something that has happened or will happen. But we can certainly ease our troubles of the future by planning some things in advance. Deciding on the next day’s outfit, breakfast, morning routine, etc. can help us save time and remove the element of ambiguity for the day that will follow. 
  5. Avoid eating or drinking before bed: Did you know that certain foods are known for having an adverse impact on sleep? Yes, you heard it right. Foods such as fried foods,  items, spicy meals, etc. can hamper sleep quality by delaying it, causing acid reflux, etc. Drinks such as coffee, alcohol, tea, etc. can also obstruct sleep. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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