Sleep well: Nighttime routine tips that can help you put a healthy end to a day  |  Photo Credit: iStock Images
New Delhi: The body goes through an immense amount of strain throughout the day and in order to function effectively, it needs to reset. That is where the nights kick in. While falling asleep at will might be easy for some people, others can go through a really difficult time trying to get even the slightest bit of rest. One of the biggest reasons being – sleep sabotaging habits. However, do not worry because we’re here to tell you about some healthy nighttime habits that can improve your sleep in no time.
Here are some ways in which you can put a healthy end to your day:
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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