A diet plan has all to its menu fats, a moderate amount of protein, and low carbs food items. Here what we got you is the bulletproof coffee from the keto diet menu. It’s the most popular recipe and currently is in trend for health-conscious people to totally depend on it. So, if you are on your weight loss diet plan then you can start it with this special coffee recipe made with vanilla and spices.
Ingredients to prepare the keto coffee are:
2 cups coffee – bloomed/brewed.
2 tbsp unsalted butter
2 tbsp coconut oil
1 tbsp whipping cream
1 tsp vanilla extract
1/8 tsp clove powder
1/8 tsp allspice or Jamaican pepper
Method to prepare keto coffee:
1) Pour espresso into a deep mug
2) Add some butter, coconut oil, and vanilla extract, clove, and allspice into the mug.
3) Then put some whipped cream in it.
4) Stir it with blender for at least 30-60 seconds.
5) Move the blender all over to guarantee that fat is emulsified with the coffee.
6) Mix it till all substances get foamy
7) Pour it into cups and serve hot.
Some health benefits of this bulletproof coffee
1 It has antioxidants that increase energy and improve concentration. It also increases the fat burning process.
2 The grass-fed unsalted butter has important elements in it like omega-3 fatty acids, beta carotene, antioxidants.
3 Coconut oil or MCT oil increases good cholesterol level HDL, reduces inflammation, aids in weight loss, etc.