Want to lose weight? Here’s how breakfast can help  |  Photo Credit: iStock Images
New Delhi: Breakfast is considered the most important meal of the day. This tag is a consequence of the various health benefits of a healthy breakfast. However, contrary to the known benefits, people working on weight management plans often refrain from breakfast under the pretence of the meal adding to weight gain. The misconceptions aside, did you know that with the right breakfast, you can lose weight instead of gaining it?
Here are some ways in which breakfast can help your lose weight:
Here are some tips that can help you ensure a healthy breakfast:
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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