Water is your best friend: Staying hydrated through summer | FIU News

Water is your best friend: Staying hydrated through summer | FIU News

“The best way to keep up with it is by getting ahead,” Rivera explains. “Drink water before you are thirsty.”

For those wondering how exactly to achieve that, Rivera shares some top tips:

1. Invest in a gigantic water bottle.

Rivera often recommends her clients get a large 64 oz. water bottle.

“Have it on your desk,” she says. “Look at it. You’ll be more responsive to that. It’s a cue to action.”

Take little sips here and there. Don’t chug the water or attempt to drink it all at once. It can be harmful to drink large volumes of water all in one sitting. Pace yourself and try to take several sips throughout the day. 

If you’re wondering if you really need to drink eight glasses of water per day, the simple answer is yes. Depending on your particular circumstances, you might need a little more. 

“It varies by age, climate in which we live, as well as amount, duration and intensity of the exercise we do. A good starting point is eight, eight-ounce glasses per day.”

2. Listen to your body’s thirst mechanism.

What you really need to do is pay attention to your body. Observe when you get thirsty, how often you get thirsty and the amount of exercise or heat and humidity you experience.

It might sound a little gross, but Rivera says, one of the best ways to tell if you need to drink more water is by taking a look at your urine, especially in the morning. If the urine is concentrated, then you need to drink more water. If the urine is relatively light or clear in color, then you’re doing well. You don’t need to pay excessive attention to your urine color, but it’s a good marker to help you. 

The point is, try to pay attention to yourself. Be mindful about your daily water-drinking routine and learn to anticipate when your body will need more water.

3. Mix in lemon or other natural flavors.

If you feel water is too bland or too boring, Rivera says, try to spice it up with natural flavors. Squeeze some lemon juice into your water or add a sprig of mint leaves.

You can also experiment with limes, oranges, or even crushed raspberries or sliced cucumbers. Be creative and try flavors and fruits that pique your interest.

“You make it part of your idea and your routine,” Rivera says. “We drink a lot of calories in this country. We need more water.”

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