Weight loss: Should you drink coffee while following Intermittent Fasting?

Weight loss: Should you drink coffee while following Intermittent Fasting?

That being said, not all forms of coffee can be easily had while you are Intermittent Fasting.

Do remember, while caffeine in itself may not be a bad ingredient, what you add to your coffee may make it unhealthy.

Adding excess amounts of sugar, whipping cream, topping ingredients (if you are having store-bought coffee) may add to your calorie count. Sugar alternatives like jaggery, honey, even if low-calorie, can still disturb your regime.

Again, adding milk may also be a contentious issue. While there are some who feel adding a spoonful or splash of milk to your coffee is okay and won’t break your fast, too much cream/ dairy or fat sources are best steered clear off.


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