What are the health benefits of green tea?

What are the health benefits of green tea?

There are many types of green tea, so if you think you don’t like it, consider a different variety. Matcha, for example, originates from Japan and has a grassy taste and bright green color. It’s popular in smoothies and is very high in caffeine. However, other green teas are more popular for everyday hot tea consumption due to their milder flavor.


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