Which Vegan Milk Is Best?

Which Vegan Milk Is Best?

Plant milks have served as dietary staples for cultures from around the world for thousands of years, and of late, the range of dairy alternatives at the supermarket has exploded to include a dazzling variety of choices. 

You can find them made out of nuts, grains, seeds, beans, and in flavored to totally unadulterated varieties. If you’re having trouble navigating the plant milk aisle, we’ve put together this guide to help you understand: which plant milk is right for me?

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With more than 60 percent of the world’s population having some form of lactose intolerance, alternatives to dairy are more prevalent than ever. One huge benefit to plant milk is its huge adaptability, with brands and individuals able to vary their recipes to allow the non-dairy products to mimic all the different culinary uses of cow’s milk.

Many brands fortify their milk with calcium and other vitamins so that plant milk often matches or exceeds the nutritional qualities of dairy. Plant milk blends are yet another choice given to consumers, but let’s start with the basics:

Despite the myths regarding phytoestrogen, studies continue to show that consuming soy has neutral, if not beneficial effects on a population. Soy milk has a similar protein content to traditional dairy, so it makes for a no-fuss substitution in most recipes. It has half the fat of dairy, which is why some brands add oil to the ingredients to help it perform as dairy does.

Soy milk is super creamy and the high protein content makes for a wonderful companion to espresso-based drinks. Soy can have a distinct bean-flavor that many people enjoy but isn’t usually noticeable when used as an ingredient in baking and cooking.

Who should choose soy milk? Anyone looking for a foolproof plant milk and those wanting a source of low-fat dairy-free protein that’s easy to use in almost any recipe that calls for milk.

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