5 best beverages to drink for breakfast when trying to shed kilos

5 best beverages to drink for breakfast when trying to shed kilos

Coffee is a morning favourite beverage of most people and honestly, there is nothing wrong with starting your day with a cup of caffeine, provided you prepare it carefully. When it comes to weight loss have only black coffee with no sugar. Adding sugar and milk to a cup of coffee can increase the calorie count that may wreck your daily diet plan. Also, limit your daily coffee intake to 2 cups. Else you will have to deal with the side-effects of excessive caffeine intake like sleeplessness, dehydration and bloating.

Read more: Yellow ghee vs white ghee: Which is healthier?


Source link Coffee and Health

Coffee Shop Millionaire

Author Bio

About "5 best beverages to drink for breakfast when trying to shed kilos"

Reviewed By This Is Article About 5 best beverages to drink for breakfast when trying to shed kilos was posted on have 4 stars rating.

Comment Area