Healthy morning routine: How to start one and stick with it

Healthy morning routine: How to start one and stick with it

That said, sleep is important. When you adjust your alarm to wake up sooner, you also need to adjust your bedtime to turn in earlier. There is nothing healthy about being sleep deprived, so aim to get at least seven hours of sleep.

2. Breathe in the new day

Unfortunately, for many people, the answer is “reaching for my phone.” If that’s you, how many minutes do you spend each morning scrolling and potentially letting stress build due to what you find on the news, social media or checking messages?

What if you made a rule that — before reaching for you phone — you took six long, deep breaths to focus your attention on the power and blessing of your own life force?

3. Drink water before coffee

Drinking water first thing in the morning will not only help rehydrate you but can also jump-start your metabolism, boosting it by up to 30%, according to research.

4. Move your body in all directions

There is a reason we instinctively stretch when we first wake up. Our bodies crave movement after being sedentary. Why not direct that instinct to be as productive as possible?

Rather than only doing a quick stretch in bed and then going about your day, favoring your dominant side, set your body right and prepare it for daily activity by taking it through all planes of motion, evenly using both sides of our bodies. You can accomplish this with a quick yoga flow or this 10-minute body-weight workout:
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