How sports nutritionist Angie Asche helps athletes level up – The Athletic

How sports nutritionist Angie Asche helps athletes level up – The Athletic

What do many professional or high-level athletes have in common with you or me? They often have no clue what — or how much — they should be eating.

Sports nutrition has become more of a focal point in recent years as athletes search for any slight edge over their competition, but the proliferation of information in a highly individualized field has also made things confusing. Most high-level athletes have “a basic understanding,” said registered dietician and sports nutritionist Angie Asche, who has worked with hundreds of pro, collegiate and Olympic athletes through her company, Eleat Sports Nutrition. “But you’d be surprised how many people still aren’t sure what types of carbs they should be eating or what supplements are necessary.


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