There are lots of things to love about Thanksgiving. Overeating isn’t one of them. Between the stuffing, gravy, pie, and other carbs, the typical Thanksgiving meal delivers 3,000 calories and 159 grams of fat, according to the Calorie Control Council, an industry group. That’s a full-on binge, even if it is only once a year. Factor in loads of added sugar and sodium, and a healthy Thanksgiving can seem like an oxymoron.
But it doesn’t have to be. “When there is a table full of tasty options, it’s easy to add so much food to your plate that you end up feeling sick rather than satisfied,” says Julie Stefanski, RDN, a spokesperson for the Academy of Nutrition and Dietetics who practices in York, Pennsylvania. “A good strategy is to choose smaller portions first and then go back for seconds of the foods you enjoyed most.”
Sounds great. But how, exactly, do you eyeball the right-size portion? This cheat sheet to serving sizes of common holiday foods gives you the rough equivalent in everyday objects, so you can more easily navigate how much to put on your plate.
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